Healthy Prune Muffins

Prep Time: 15 minutes

Ingredients

Prune Puree:
12 Sunsweet® Pitted Prunes, chopped
1/3 cup Sunsweet® Amaz!n™ Prune Juice

Muffins:
3 eggs
1 1/4 cups milk
1 tsp vanilla extract
1 cup oat bran
1 cup ground almonds
1 tsp baking powder
1/4 tsp salt
12 Sunsweet® Pitted Prunes, chopped

Instructions

Preheat oven to 200°C. Grease a 12-cup muffin tin; set aside.

Prune Puree: In a food processor or blender, blend prunes with prune juice until mixture is smooth.

Muffins: Stir oat bran, ground almonds, baking powder and salt together in a large mixing bowl.

In separate bowl, whisk together eggs, milk and vanilla. Stir wet ingredients into dry ingredients. Stir in reserved prune puree. Fold in chopped prunes. Spoon batter evenly among muffin cups.

Bake 18 to 20 minutes or until a skewer inserted into the centre of a muffin comes out clean. Let cool.

Nutritional Information

Total Servings 12

Serving Size 1 muffin

Calories per serving 160

Fat 6g

Cholesterol 50mg

Sodium 220mg

Carbohydrates 20g

Fiber 3g

Sugar 8g

Protein 6g